By Eden Vaginal weightlifting, similar to kegel weight system that involves lifting and squeezing objects to strengthen your pelvic floor muscles, is called. Although it may sound strange, it is a safe and effective way to spice up your sex and improve your health.
Why bother?
Vaginal weightlifting can help strengthen your pelvic floor muscles and increase blood flow to the genitals. This can make a huge difference in your sex life.
Some of the most enticing benefits are:
- Sexual arousal enhanced
- more internal control during penetration
- More intense contractions during the climax
- You can increase your partner’s sex experience by having a better grip
Studies have shown that vaginal weightlifting can also be beneficial for your health. Stronger pelvic floor muscles can support your pelvic organs better.
Talk to your doctor before you start vaginal weightlifting. You should address the root cause of your problem before you begin vaginal fat loss. Your doctor will help you create a plan that suits your needs.
Which Do you use?
There are many options available when it comes to weightlifting equipment, from cones to jade egg toes. After you have decided which one you like, you can purchase them online from medical supply shops or Amazon.
Specially made sex toys
Vaginal weightlifting is not possible with the availability of specially-made toys, but you can use any available object.
If you are new to vaginal weightlifting you shouldn’t lift the bucket of apples. A doctor or pelvic floor therapist will be able to advise you about when you can safely gain weight.
How do you practice
It is important to learn and practice the correct techniques if you are interested in starting vaginal weightlifting.
Preparation
Wash your hands with soap and water before you begin lifting weights. Make sure to wash your weightlifting tools with soap and water before you start lifting.
To ensure that soap residue is removed, run it under the water.
Start with your smallest weight and work your way up to your largest.
Insertion
To insert your weight safely, you can use a little silicone-free oil. The weight can be put in just like a tampon. You can also lie on your back, with one leg raised, if not using a tampon.
After inserting the object, the string should be visible outside your vagina. It’s possible that the tool was pushed too high. Relax your muscles and pull the weight out. Then, adjust the position until it is in the right place.
After the weight is properly in place, you can squeeze your pelvic floor muscles and hold them in place.
Practice
Do three sets of 12 repetitions each day for about three weeks. For this to work, first, lift the weight and then squeeze it for five seconds. Then, relax for five seconds. This can be done lying down or standing.
Relaxation and contraction should not last more than five seconds. Otherwise, it can cause pelvic problems.
As you progress in your exercise routine, you can slowly increase your weight. To help build strength, you can add exercise to your workout routine after about two months. Do some squats while keeping the weight in your navel.
Aftercare
The string should pull the weight out by being able to gently tug on it until it falls out. Don’t panic if you don’t manage to locate the string. The string is like a tampon. It may have gotten pushed deeper into your uterus, so you will need to dig with your finger. Once you have found it, grab it gently and pull it to release.
Vaginal weights can be removed the same way as you put them in. After you have removed your weight, wash it with warm water and soap. Be aware that certain products may have aftercare instructions. Follow these steps.
Are you concerned about any potential dangers?
Vaginal weightlifting, like any other exercise, has its risks.
- Overexertion
- Tearing
- Pain And Discomfort
These risks can be avoided by using the correct exercise technique and the right weights. Vaginal weightlifting may be something you should avoid if possible.
If you use vaginal weights in any of these situations, you are more likely to cause injury. You should consult your doctor if you are still interested in vaginal weightlifting.
The bottom
Vaginal weightlifting is a great way to improve your health. You could have a better sex experience and prevent unwanted leakage.
Vaginal weightlifting may not be for everyone. Before strapping your surfboard onto your Kegel balls, consult your doctor. It is possible to avoid discomfort and pain by knowing the best techniques and what your body can take.